Moderator: ArcherBarry
http://www.r-sports.com/hsf/HeatlhNutritio...ess/article.htmThe field of nutrition has always been full of murky knowledge and information. So many things sound good and turn out to be false. Many people want to believe something so they fail to check if it is true. A single benefit gets promoted and all the negatives get neglected. Many times the beneficial item is processed so that all of its nutritional quality is destroyed and sometimes we are outright lied to.
Sounds pretty grim, doesn't it? I have had to read many books, magazines and research articles to find the truth, and then it is only as good as the study designed to test the nutrient. Very few studies in the health field are unbiased when it comes to pharmaceuticals, potions and pills which can be sold for money. Frequently studies are funded to prove a specific premise and not to truly test the efficacy of the nutrient so it is best to be skeptical 8) . However, there is a grain of truth to all stories and studies and I an open mind may provide you with the right information. At the end it is only your health and your opinion which matter - you are the final decision maker